Unit 10: Healthy Lifestyle And Longevity - Listening

A______ makes the body more efficient and enhances the body’s ability to respond to stress.

Many doctors recommend_____ as a way to reduce stress.

The acid in nonstick pans is associated with birth and developmental defects,________system problems, and cancer.

By paying attention to your hunger signals and switching to healthy snacks, you can_____nutrition, control cravings, and lose weight.

Baking soda is considered the best home ________  for acne as it sooths itching and inflammation around spots.

My own_____ for health is less paperwork and more running barefoot through the grass

Whole grains are high in fiber and contain a variety of_______ that support healthy blood sugar levels.

Living to an average of 83 years old, Japan is the nation with the highest___ in the world.

_____cholesterol is a byproduct of the fats that are found in animal-based foods like eggs, ____dairy products and meat.

In order to avoid bad eating habits, you'll have to replace unhealthy fat with more___ food.