Unit 10: Healthy Lifestyle And Longevity - Language

How to take care of your body skin To keep your skin healthy, do not go out in the sun without protection. It is also highly (26)      to stay out of the sun during the hottest hours of the day. It is important to use gentle, soap-free skincare products for your cleansing (27)______ . If you use products that aretoo harsh, your skin can become extremely dry and feel very (28)______ . A shower is better for your skin than a bath, which tends to dehydrate the skin. Make sure that the water is lukewarm, (29)________ hot. Before you get out of the shower, rinse your entire body off really well to (30)_______ all traces of your cleansing product. Then, rapidlydry your skin by gently patting your legs, chest, arms, etc. with your towel. Have you noticed that your skin becomes particularly (31)__________ during the winter months? In fact, the cold weather, as well as the wind and sun, tend to dry out the skin. As soon as the temperature begins to drop, make sure that you dress warmly, and do not forget to protect your hands.For beautiful skin, your body requires (32)_______ amounts of liquid. Make sure that you drink enough water, approximately 8 glasses per day. A healthy, well-balanced diet is not only good for your body, but for your skin (33)_______ . Each day, you should eat fruits and vegetables, which are (34)________ in antioxidants. This will help you (35)_______ beautiful, healthy skin. If you get enough sleep, your skin will look healthy.